Building Resilience Through Connection
We are reminded daily of the importance of resilience in our community and ourselves. This workshop will examine the value of self-awareness, reflect on our current stressors, provide insight on positive coping strategies like developing and enhancing our social connections and discuss the importance of community resilience.
*formerly known as Building Resilience 2.0 or BR 2.0
Building Resilience Through Connection Workshop
This course is designed to help staff to identify healthy coping strategies in response to common stressors. It highlights the importance of social supports, caring communities and the resources available to employees at the University of Calgary.
Campus Mental Health Strategy
The Working Mind Workshop
Mindfulness
Homewood Health EFAP
Homewood Health Employee and Family Assistance Plan (EFAP) is available 24/7 at 1.800.663.1142, to speak confidentially to a consultant or visit their website to access various resources including:
- E-Learning Courses
- Embracing Workplace Change
- Resilience
- Self-Care Starter Kit
- Mental Health Awareness Kit
- Counselling Services
LinkedIn Learning
E-learning courses including:
- Building Resilience
- Dealing with Change
- Facilitating Change
- Managing Changing Requirements