Wellness Archives | Vistage Research Center https://www.vistage.com/research-center Resource for Business Leadership, Coaching, and CEOs Thu, 11 Aug 2022 20:50:49 +0000 en-US hourly 1 https://wordpress.org/?v=6.0.3 Even a duck can drown – 6 lessons for improving employee wellness and resilience https://www.vistage.com/research-center/personal-development/wellness/20220610-even-a-duck-can-drown-improving-employee-resilience/?utm_source=rss&utm_medium=rss&utm_campaign=20220610-even-a-duck-can-drown-improving-employee-resilience https://www.vistage.com/research-center/personal-development/wellness/20220610-even-a-duck-can-drown-improving-employee-resilience/#respond Mon, 25 Jul 2022 19:00:00 +0000 https://www.vistage.com/research-center/?p=40890 Download the webinar materials Resilience is the capacity to not only survive life’s challenges but to learn and grow from them, to become stronger because of such challenges. When challenges arise, people often say “just let it roll off you,...

The post Even a duck can drown – 6 lessons for improving employee wellness and resilience appeared first on Vistage Research Center.

]]> https://www.vistage.com/research-center/personal-development/wellness/20220610-even-a-duck-can-drown-improving-employee-resilience/feed/ 0 5 fun, fulfilling and not-so-common hobbies for retiring CEOs https://www.vistage.com/research-center/personal-development/wellness/20220415-5-hobbies-retiring-ceos/?utm_source=rss&utm_medium=rss&utm_campaign=20220415-5-hobbies-retiring-ceos https://www.vistage.com/research-center/personal-development/wellness/20220415-5-hobbies-retiring-ceos/#respond Fri, 15 Apr 2022 17:44:00 +0000 https://www.vistage.com/research-center/?p=40360 As executives anticipate leaving full-time leadership roles, most look forward to taking up or returning to activities they struggled to fit in while running a company. From golf to travel to spending time with the grandkids, certain pursuits appear in...

The post 5 fun, fulfilling and not-so-common hobbies for retiring CEOs appeared first on Vistage Research Center.

]]> https://www.vistage.com/research-center/personal-development/wellness/20220415-5-hobbies-retiring-ceos/feed/ 0 10 realistic ways for CEOs to improve their mental health https://www.vistage.com/research-center/personal-development/wellness/20210510-ceo-mental-health/?utm_source=rss&utm_medium=rss&utm_campaign=20210510-ceo-mental-health https://www.vistage.com/research-center/personal-development/wellness/20210510-ceo-mental-health/#respond Mon, 10 May 2021 15:00:00 +0000 https://www.vistage.com/research-center/?p=37998 Today’s executives are expected to be superhuman — they must be many things to many people, which often leads to extraordinary amounts of stress and anxiety. Contributors to a CEO’s stress may include the pressure of answering to their stakeholders,...

The post 10 realistic ways for CEOs to improve their mental health appeared first on Vistage Research Center.

]]> https://www.vistage.com/research-center/personal-development/wellness/20210510-ceo-mental-health/feed/ 0 Why many leaders feel “lonely at the top” https://www.vistage.com/research-center/personal-development/wellness/20210308-lonely-at-the-top/?utm_source=rss&utm_medium=rss&utm_campaign=20210308-lonely-at-the-top https://www.vistage.com/research-center/personal-development/wellness/20210308-lonely-at-the-top/#respond Mon, 08 Mar 2021 17:00:00 +0000 https://www.vistage.com/research-center/?p=37598 It’s a feeling so commonly held by successful people that it’s become an idiom: “It’s lonely at the top.” This idiom speaks truth for many executives, and research shows that these executives aren’t alone in how they feel. A survey...

The post Why many leaders feel “lonely at the top” appeared first on Vistage Research Center.

]]> https://www.vistage.com/research-center/personal-development/wellness/20210308-lonely-at-the-top/feed/ 0 CEO health tip: Act more like an animal https://www.vistage.com/research-center/personal-development/wellness/20190703-one-of-the-biggest-mistakes-ceos-make/?utm_source=rss&utm_medium=rss&utm_campaign=20190703-one-of-the-biggest-mistakes-ceos-make https://www.vistage.com/research-center/personal-development/wellness/20190703-one-of-the-biggest-mistakes-ceos-make/#comments Wed, 03 Feb 2021 20:06:00 +0000 https://www.vistage.com/research-center/?p=31657 Vistage speaker and internationally renowned nutrition and fitness expert Dan Miller has coached hundreds of CEOs on how to live a longer, better, happier life. Throughout all that coaching, he’s noticed a concerning trend: Most CEOs forget to take care...

The post CEO health tip: Act more like an animal appeared first on Vistage Research Center.

]]> https://www.vistage.com/research-center/personal-development/wellness/20190703-one-of-the-biggest-mistakes-ceos-make/feed/ 1 Dan Miller: My 4-step plan for combating stress will help you live a healthier, happier and longer life https://www.vistage.com/research-center/personal-development/dan-miller-my-4-step-plan-for-combating-stress-will-help-you-live-a-healthier-happier-and-longer-life/?utm_source=rss&utm_medium=rss&utm_campaign=dan-miller-my-4-step-plan-for-combating-stress-will-help-you-live-a-healthier-happier-and-longer-life https://www.vistage.com/research-center/personal-development/dan-miller-my-4-step-plan-for-combating-stress-will-help-you-live-a-healthier-happier-and-longer-life/#respond Tue, 01 Sep 2020 15:38:45 +0000 https://www.vistage.com/research-center/uncategorized/dan-miller-my-4-step-plan-for-combating-stress-will-help-you-live-a-healthier-happier-and-longer-life/ Most leaders and executives accept stress as a fact of life.  But is feeling stressed out normal? Or healthy?  Dan Miller is an internationally-renowned nutrition, fitness and wellness expert. He’s also an entrepreneur, speaker, ultra-runner and martial artist. We caught...

The post Dan Miller: My 4-step plan for combating stress will help you live a healthier, happier and longer life appeared first on Vistage Research Center.

]]> https://www.vistage.com/research-center/personal-development/dan-miller-my-4-step-plan-for-combating-stress-will-help-you-live-a-healthier-happier-and-longer-life/feed/ 0 Zoom fatigue: 5 ways to combat virtual meeting exhaustion https://www.vistage.com/research-center/personal-development/wellness/20200520-zoom-fatigue/?utm_source=rss&utm_medium=rss&utm_campaign=20200520-zoom-fatigue https://www.vistage.com/research-center/personal-development/wellness/20200520-zoom-fatigue/#respond Wed, 20 May 2020 22:40:50 +0000 https://www.vistage.com/research-center/?p=35097 While many have acclimated to working, meeting and chatting with colleagues, friends and family virtually, some have found this new normal wearying, almost to the point of exhaustion. This phenomenon, also called “Zoom fatigue,” is when your energy has been...

The post Zoom fatigue: 5 ways to combat virtual meeting exhaustion appeared first on Vistage Research Center.

]]> https://www.vistage.com/research-center/personal-development/wellness/20200520-zoom-fatigue/feed/ 0 Business leaders: we need to talk about mental health https://www.vistage.com/research-center/personal-development/business-leaders-we-need-to-talk-about-mental-health/?utm_source=rss&utm_medium=rss&utm_campaign=business-leaders-we-need-to-talk-about-mental-health https://www.vistage.com/research-center/personal-development/business-leaders-we-need-to-talk-about-mental-health/#respond Mon, 30 Mar 2020 20:30:21 +0000 https://www.vistage.com/research-center/uncategorized/business-leaders-we-need-to-talk-about-mental-health/ Life at the top can be lonely.. And being in the midst of the greatest public health emergency in modern times can only serve to underline this. While business leaders may feel the need to put on a brave face...

The post Business leaders: we need to talk about mental health appeared first on Vistage Research Center.

]]> https://www.vistage.com/research-center/personal-development/business-leaders-we-need-to-talk-about-mental-health/feed/ 0 Getting mental health right in the workplace https://www.vistage.com/research-center/personal-development/getting-mental-health-right-in-the-workplace/?utm_source=rss&utm_medium=rss&utm_campaign=getting-mental-health-right-in-the-workplace https://www.vistage.com/research-center/personal-development/getting-mental-health-right-in-the-workplace/#respond Thu, 31 Oct 2019 20:52:35 +0000 https://www.vistage.com/research-center/uncategorized/getting-mental-health-right-in-the-workplace/ Getting mental health in the workplace right can be a delicate balancing act for leaders. Protecting their own mental health, while also looking after the mental health of employees – and achieving profitability goals – takes some doing. With this...

The post Getting mental health right in the workplace appeared first on Vistage Research Center.

]]> https://www.vistage.com/research-center/personal-development/getting-mental-health-right-in-the-workplace/feed/ 0 How to better your own mental health as a leader when you’re pressed for time https://www.vistage.com/research-center/personal-development/how-to-better-your-own-mental-health-as-a-leader-when-youre-pressed-for-time/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-better-your-own-mental-health-as-a-leader-when-youre-pressed-for-time https://www.vistage.com/research-center/personal-development/how-to-better-your-own-mental-health-as-a-leader-when-youre-pressed-for-time/#respond Wed, 09 Oct 2019 18:49:29 +0000 https://www.vistage.com/research-center/uncategorized/how-to-better-your-own-mental-health-as-a-leader-when-youre-pressed-for-time/ Stress and pressure are all part and parcel of being a leader. But it’s not difficult for the day-to-day pressures of leadership to become overwhelming. Looking after your own mental health first and foremost will leave you in the best...

The post How to better your own mental health as a leader when you’re pressed for time appeared first on Vistage Research Center.

]]> https://www.vistage.com/research-center/personal-development/how-to-better-your-own-mental-health-as-a-leader-when-youre-pressed-for-time/feed/ 0