wellness Archives | Vistage Research Center https://www.vistage.com/research-center Resource for Business Leadership, Coaching, and CEOs Thu, 11 Aug 2022 17:36:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.0.3 Even a duck can drown – 6 lessons for improving employee wellness and resilience https://www.vistage.com/research-center/personal-development/wellness/20220610-even-a-duck-can-drown-improving-employee-resilience/?utm_source=rss&utm_medium=rss&utm_campaign=20220610-even-a-duck-can-drown-improving-employee-resilience https://www.vistage.com/research-center/personal-development/wellness/20220610-even-a-duck-can-drown-improving-employee-resilience/#respond Mon, 25 Jul 2022 19:00:00 +0000 https://www.vistage.com/research-center/?p=40890 Download the webinar materials Resilience is the capacity to not only survive life’s challenges but to learn and grow from them, to become stronger because of such challenges. When challenges arise, people often say “just let it roll off you,...

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]]> https://www.vistage.com/research-center/personal-development/wellness/20220610-even-a-duck-can-drown-improving-employee-resilience/feed/ 0 3 signs of WFH burnout and how CEOs can recognize it in their staff https://www.vistage.com/research-center/personal-development/work-life-balance/20210407-burnout/?utm_source=rss&utm_medium=rss&utm_campaign=20210407-burnout https://www.vistage.com/research-center/personal-development/work-life-balance/20210407-burnout/#respond Wed, 07 Apr 2021 19:17:44 +0000 https://www.vistage.com/research-center/?p=37817 While working remotely has distinct advantages (can’t beat the commute), many employees may experience work from home burnout. Remote work has resulted in people working longer hours and not setting proper limits, leading to workdays that have no discernable beginning...

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]]> https://www.vistage.com/research-center/personal-development/work-life-balance/20210407-burnout/feed/ 0 Why CEOs should slow down to speed up: Let your brain take the road less traveled https://www.vistage.com/research-center/personal-development/leadership-competencies/20170717-let-brain-wander-for-enhanced-focus/?utm_source=rss&utm_medium=rss&utm_campaign=20170717-let-brain-wander-for-enhanced-focus https://www.vistage.com/research-center/personal-development/leadership-competencies/20170717-let-brain-wander-for-enhanced-focus/#respond Sun, 03 Jan 2021 18:00:00 +0000 https://www.vistage.com/research-center/?p=22075 The constant information overload that has become part of our world puts enormous stress on our brains. Between tweets, texts, voice mails, popup ads and the endless deluge of social media messages, we can’t possibly process all the information we...

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]]> https://www.vistage.com/research-center/personal-development/leadership-competencies/20170717-let-brain-wander-for-enhanced-focus/feed/ 0 5 self-care habits of successful people https://www.vistage.com/research-center/personal-development/20200203-5-self-care-habits-of-successful-people/?utm_source=rss&utm_medium=rss&utm_campaign=20200203-5-self-care-habits-of-successful-people https://www.vistage.com/research-center/personal-development/20200203-5-self-care-habits-of-successful-people/#respond Mon, 03 Feb 2020 17:17:00 +0000 https://www.vistage.com/research-center/?p=33758 “Sometimes I wish I had a moment to myself for self-care.” Have you felt that recently? Busy CEOs are pushed to a high stress level and often feel they lack the time they need to get everything done. Leadership demands...

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]]> https://www.vistage.com/research-center/personal-development/20200203-5-self-care-habits-of-successful-people/feed/ 0 How to make time for reflective thinking https://www.vistage.com/research-center/personal-development/leadership-competencies/20190908-how-to-make-time-for-reflective-thinking/?utm_source=rss&utm_medium=rss&utm_campaign=20190908-how-to-make-time-for-reflective-thinking https://www.vistage.com/research-center/personal-development/leadership-competencies/20190908-how-to-make-time-for-reflective-thinking/#respond Wed, 18 Sep 2019 15:00:00 +0000 https://www.vistage.com/research-center/?p=32523 Vistage speaker Gair Maxwell is known for delivering presentations that spur people to action. But after meeting with thousands of business leaders, Maxwell realized that, in today’s intense work culture, CEOs don’t always need to hear a message rousing them...

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]]> https://www.vistage.com/research-center/personal-development/leadership-competencies/20190908-how-to-make-time-for-reflective-thinking/feed/ 0 No retreat, no surrender https://www.vistage.com/research-center/personal-development/20190712-no-retreat-no-surrender/?utm_source=rss&utm_medium=rss&utm_campaign=20190712-no-retreat-no-surrender https://www.vistage.com/research-center/personal-development/20190712-no-retreat-no-surrender/#respond Thu, 25 Jul 2019 17:04:27 +0000 https://www.vistage.com/research-center/?p=31848 Reinventing yourself after a setback How do you reinvent yourself after a major setback? After being diagnosed with Parkinson’s disease in 2007 at the age of 54, I didn’t know where to turn or what to do. Fixated on the...

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]]> https://www.vistage.com/research-center/personal-development/20190712-no-retreat-no-surrender/feed/ 0 When is it OK to bring your personal life to work? https://www.vistage.com/research-center/personal-development/wellness/20190415-when-is-ok-to-bring-your-personal-life-to-work/?utm_source=rss&utm_medium=rss&utm_campaign=20190415-when-is-ok-to-bring-your-personal-life-to-work https://www.vistage.com/research-center/personal-development/wellness/20190415-when-is-ok-to-bring-your-personal-life-to-work/#respond Mon, 15 Apr 2019 10:31:53 +0000 https://www.vistage.com/research-center/?p=24421 Work is work and home is home. Or so we’re told. From school onward, we’re taught it’s ‘business, nothing personal.’ To keep things professional and never take your personal life to the office. These idioms may be spouted as gospel...

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]]> https://www.vistage.com/research-center/personal-development/wellness/20190415-when-is-ok-to-bring-your-personal-life-to-work/feed/ 0 Resilience: Your key to a longer, more energetic life [webinar] https://www.vistage.com/research-center/personal-development/wellness/20170717-resilience-your-key-to-longer-life/?utm_source=rss&utm_medium=rss&utm_campaign=20170717-resilience-your-key-to-longer-life https://www.vistage.com/research-center/personal-development/wellness/20170717-resilience-your-key-to-longer-life/#respond Mon, 17 Jul 2017 18:01:57 +0000 https://www.vistage.com/research-center/?p=22161 Watch the webinar “Building Resilience by Maximizing your Energy.” Resilience is a quality that enables CEOs to weather the storms and bounce back. Proper energy management allows you to keep up with the demanding pace of change, adversity and every day...

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]]> https://www.vistage.com/research-center/personal-development/wellness/20170717-resilience-your-key-to-longer-life/feed/ 0 Forget what you think you know about exercise [video] https://www.vistage.com/research-center/personal-development/wellness/20170717-forget-think-know-exercise/?utm_source=rss&utm_medium=rss&utm_campaign=20170717-forget-think-know-exercise https://www.vistage.com/research-center/personal-development/wellness/20170717-forget-think-know-exercise/#respond Mon, 17 Jul 2017 10:00:24 +0000 https://www.vistage.com/research-center/?p=22094 “Exercise is a selfless pursuit, not a selfish pursuit. Take the time away from your commitments and focus on taking care of yourself first.” It shouldn’t come as a surprise that executives should exercise more for the health benefits. The wellness of a...

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]]> https://www.vistage.com/research-center/personal-development/wellness/20170717-forget-think-know-exercise/feed/ 0 How employers can improve their corporate wellness program https://www.vistage.com/research-center/talent-management/employee-retention/how-employers-can-improve-their-corporate-wellness-program/?utm_source=rss&utm_medium=rss&utm_campaign=how-employers-can-improve-their-corporate-wellness-program https://www.vistage.com/research-center/talent-management/employee-retention/how-employers-can-improve-their-corporate-wellness-program/#respond Thu, 07 Jan 2016 13:18:03 +0000 http://blog.vistage.com/?p=18474 Wellness-related conversations can be overheard in just about any workplace. People try to make positive changes; and for many individuals, their health is top-of-mind. However, even though employees are making an extra effort to gain energy, improve productivity and decrease...

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